Good evening, everyone!
I wanted to take a moment and let everyone know that there are three new courses and I have rewritten two, so all five courses flow together.
The Meditation Terminology 101 and Meditation Terminology 102 courses were the courses that were rewritten, the terms are the same, but the information and assignments has changed.
Meditation Terminology 103 is finally finished and covers the terms:
- Anchor
- Bandhas
- Kriyas
- Mala Beads
- Reintegration
- Sankalpa
- Savasana
- Transcendence
The second course that is now available is Meditation Types 101
Prerequisites: Meditation Basics- Meditation Terminology 101&102&103
In this course, we will be exploring different types of meditations. We will have a brief explanation about each meditation, the benefits of the meditations, and step-by-step instructions on how to do each meditation.
The following meditations are in this course:
- Focused Attention Meditation
- Loving-Kindness Meditation
- Mantra Meditation
- Mindfulness Meditation
- Movement Meditation
- Transcendental Meditation
- Visualization Meditation
- Zen Meditation
Items Needed: An Open Mind
And the third course is Meditation Types 102
Prerequisites: Meditation Basics- Meditation Terminology 101&102&103 and Meditation Types 101
In this course, we will be exploring different types of meditations. We will have a brief explanation about each meditation, the benefits of the meditations, and step-by-step instructions on how to do each meditation.
The following meditations are in this course:
- Kundalini Meditation
- Yoga Nidra
- Sound Meditation
- Contemplative Meditation
- Japa Meditation
- Body Scan Meditation
- Prayer Meditation
- Chakra Meditation
Items Needed: An Open Mind